Prices
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1-2-1: Consultation £60
All new clients (for both 1-2-1 and group classes) start with an initial consultation. This session offers the perfect chance to meet with me, allowing us to discuss your fitness goals, lifestyle, and schedule in a relaxed, one-on-one setting. I’ll also use this time to create a tailored plan designed to help you achieve—and surpass—your objectives. The consultation takes place in a private studio located in Gravesend, Kent (DA11 7RE).
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1-2-1: Personal Training £60 p/h
Personal training is a customized fitness service designed to help you achieve your optimum health and fitness goals. I work one-on-one with clients to create tailored workout plans based on their specific needs, abilities, and goals—whether it's losing weight, building muscle, improving cardiovascular health, or increasing overall strength and flexibility. I not only guide clients through exercises but also provide education on proper technique and injury prevention. I will monitor progress and make adjustments to the training program to ensure continual improvement and success. Overall, personal training focuses on enhancing physical performance, boosting confidence, and fostering a healthy lifestyle.
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1-2-1: Yoga £60 p/h
Experience a transformative yoga session tailored to your needs. Whether you're a beginner or more advanced, our personalized classes focus on improving flexibility, strength, balance, and mental clarity. Embrace the calming benefits of yoga while reducing stress, enhancing mobility, and cultivating mindfulness. Every session is designed to help you connect your body and mind for a deeper sense of well-being.
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1-2-1: Pilates / Reformer Pilates £60 p/h
Experience a full-body workout designed to improve strength, flexibility, and posture. Our Pilates and Reformer Pilates sessions focus on controlled movements to target deep muscles, enhancing core stability and overall body alignment. Whether you're a beginner or advanced, these sessions are tailored to your individual needs, helping you achieve a balanced, toned physique.
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1-2-1: Body Pump / Combat £60 p/h
Boxercise / Boxing / Combat Training - Get fit, build strength, and learn valuable combat skills with our dynamic boxing and Boxercise sessions. Whether you're a beginner or looking to refine your technique, our expert trainers will guide you through a mix of high-energy drills, technique-focused practice, and full-body conditioning to help you achieve your fitness goals. Perfect for improving endurance, boosting confidence, and releasing stress!
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Group PT Sessions £40 each p/h
Boxercise / Boxing / Combat Training - Get fit, build strength, and learn valuable combat skills with our dynamic boxing and Boxercise sessions. Whether you're a beginner or looking to refine your technique, our expert trainers will guide you through a mix of high-energy drills, technique-focused practice, and full-body conditioning to help you achieve your fitness goals. Perfect for improving endurance, boosting confidence, and releasing stress!