Training Sessions
How Do We Get Started?
Every new client begins with an initial consultation. This provides an opportunity for you to meet me before your training begins and discuss your goals, lifestyle, and schedule in more detail, all in a relaxed environment. From this, I’ll be able to craft a personalized plan to help you achieve—and surpass—your goals. The consultation takes place in my private studio located in Gravesend, Kent (DA11 7RE).
During this session, we will go through a comprehensive lifestyle and medical questionnaire, giving me a full and accurate understanding of your health. I will also assess your body composition, including factors such as weight, body fat, visceral fat, basal metabolic rate, BMI, total body water percentage, muscle mass, and bone mass. This allows me to evaluate your current physical state, identify any injuries or limitations, and get a clear picture of your current diet, activity levels, and daily routine.
Throughout the consultation, I will listen closely to your needs and ask targeted questions to ensure I understand exactly what you want.
This way, if you choose to proceed with training, I can deliver a program that aligns with your preferences, schedule, and goals in the way that best suits you.
Before beginning your training, each new client signs a Health and Safety disclaimer, which also serves as a commitment contract for a minimum of 20 weeks. During this period, your sessions will follow a progressive program designed to gradually transform your body week by week. My training contracts require a minimum of 20 weeks, with a one-week cooling-off period, allowing you to cancel your contract if you decide not to continue.
The reason for a minimum 20-week commitment is to allow your body to gradually adapt and develop.
Achieving sustainable fat loss and muscle growth requires time, dedication, and hard work. Significant changes typically take longer to manifest, and this period gives your body the time it needs to truly transform.
Additionally, I am fully qualified to work with individuals facing conditions such as high blood pressure, diabetes, arthritis, osteoporosis, and high cholesterol—conditions that can make weight loss and fitness progress more challenging, but still achievable with the right approach.
Training Tailored to Your Body
Everyone is unique, with individual goals, bodies, and lifestyles. As your personal trainer, I understand that each person has a “combination body” that requires different approaches depending on body type, age, and frame.
A “combination body” refers to a physique with multiple needs, such as someone who may be slim but carries extra weight around their midsection and wants to improve overall fitness. My experience will allow me to create a customized training plan designed for your unique body type, ensuring you see measurable progress within the 20-week period.
My Training Services Include:
- 1-2-1 Personal Training Sessions
- Partner & Group Training Sessions
- Weight Loss & Weight Management
- Bridal & Wedding Fitness
- Post-Natal Fitness
- Core / Abs Strengthening
- Boxing & Combat Training
- Power Weight Training
- Kettlebell Training
- Circuit & HIIT Training
- Body Pump & Endurance Training
- Muscle Toning, Weight Training & Bodybuilding
- Challenge & Event Preparation
- Senior Fitness
- Dietary & Supplement Advice